Yoga
Bring a little balance to your life with yoga at thePoint for Fitness
Yoga offers many benefits: increased flexibility, better balance, more mindful movement, and a little bit of peace in a hectic week. What’s more, it’s the perfect complement to the Spinning and personal strength training programs at thePoint.
Our yoga classes are taught by registered yoga teachers, and are designed for all levels, from absolute beginners to those who practice regularly. Each class focuses on a specific theme or area of the body, to help you discover how to let go of habitual tension while building strength and endurance.
Throughout each session, you’ll learn the keys to proper alignment and mindful breathing as we gently stretch, keeping your muscles and joints in top shape so you can enjoy physical activities for years to come!
Saturdays at 9:15 am
1 Hour Classes
Contact yoga@thepointforfitness.com to reserve a spot.
There is space to drop-in. $13.00 including tax per class. Reserve a spot up to a week in advance.
Location
Address: 203 Catherine Street, 3rd Floor, Ottawa
Phone: 613-558-3996
E-mail: info@thePointforFitness.com
Travelling along the 417 from the east
Heading along the 417 from the east, take the Metcalfe Street exit, and this leads onto Catherine Street. Continue travelling west along Catherine, passing through the intersections at Metcalfe Street, and then at O'Connor Street. The Point for Fitness is located at 203 Catherine Street (3rd Floor) on the north (right) side of the street.
Travelling along the 417 from the west
Heading along the 417 from the west, take the Metcalfe Street exit, and this leads onto Isabella Street. Take the first left, which is Metcalfe Street, and make a left at the next intersection on to Catherine Street. Travel west along Catherine passing through the intersection at O'Connor Street. The Point for Fitness is located at 203 Catherine Street (3rd Floor) on the north (right) side of the street.
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