The Point for Fitness http://pointforfitness.com offering Spinning, Yoga and Personal Fitness Training in the Greater Ottawa area Mon, 08 Mar 2010 12:48:49 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 What’s Happening … http://pointforfitness.com/2010/01/10/whats-happening-at-2/ http://pointforfitness.com/2010/01/10/whats-happening-at-2/#comments Sun, 10 Jan 2010 16:40:08 +0000 admin http://pointforfitness.com/?p=94 Can you believe the weather we are having in March?  In Ottawa?  Amazing.

If you haven’t exposed your bike to the road yet we’ve got some great inside rides happening.  Scroll down for the details.

Don’t forget to check Twitter for last minute updates on bike availability.

Enjoy the sunshine!

]]> http://pointforfitness.com/2010/01/10/whats-happening-at-2/feed/ 0 Extra Ride Of The Week … http://pointforfitness.com/2010/01/08/extra-ride-of-the-week/ http://pointforfitness.com/2010/01/08/extra-ride-of-the-week/#comments Fri, 08 Jan 2010 17:40:31 +0000 admin http://pointforfitness.com/2010/01/08/extra-ride-of-the-week/

Indoor Training Ride – 2.75 Hours

Saturday, March 13, 2010 at 2:30 pm with Willow

$15.00 including tax, Jujubes and Fig Newton Cookies

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NTN (Not the Norm) Ride – 1 Hour…Ride to the music of glee

Sunday, March 14, 2010 at 4 pm with Maja

$10.00 including tax, and a whole bunch of fun!

Contact spinning@thepointforfitness.com to book a bike.

]]> http://pointforfitness.com/2010/01/08/extra-ride-of-the-week/feed/ 0 Bikes Available This Week… March 8, 2010 http://pointforfitness.com/2010/01/08/bikes-available-this-week/ http://pointforfitness.com/2010/01/08/bikes-available-this-week/#comments Fri, 08 Jan 2010 17:40:28 +0000 admin http://pointforfitness.com/?p=55 Are you looking to make-up a class you will be missing or to drop-in for an extra ride?

There is space this week at these times:

*Monday 6 pm

*Thursday 9:30 am, 6 pm and 7:15 pm

*Saturday 8 and 9:15 am

Contact spinning@thepointforfitness.com to book a bike.

For a current update of available bikes click on the Twitter logo to the right.

]]> http://pointforfitness.com/2010/01/08/bikes-available-this-week/feed/ 0 Bring A Little Balance To Your Life … http://pointforfitness.com/2010/01/08/yoga/ http://pointforfitness.com/2010/01/08/yoga/#comments Fri, 08 Jan 2010 17:39:27 +0000 admin http://pointforfitness.com/?p=53 Yoga – Saturdays at 9:15 am

1 Hour Classes

Contact  yoga@thepointforfitness.com to reserve a spot.

There is space to drop-in.  $13.00 including tax per class.  Reserve a spot up to a week in advance.

]]> http://pointforfitness.com/2010/01/08/yoga/feed/ 0 Upcoming Events … http://pointforfitness.com/2010/01/08/what-we-are-listening-to/ http://pointforfitness.com/2010/01/08/what-we-are-listening-to/#comments Fri, 08 Jan 2010 17:38:55 +0000 admin http://pointforfitness.com/?p=51 1.5 Hour Ride

Saturday, March 20, 2010 at 4 pm with Shen

$13.00 including tax

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