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	<title>The Point for Fitness</title>
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	<link>http://pointforfitness.com</link>
	<description>offering Spinning, Yoga and Personal Fitness Training in the Greater Ottawa area</description>
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		<item>
		<title>What&#8217;s Happening &#8230;</title>
		<link>http://pointforfitness.com/2010/01/10/whats-happening-at-2/</link>
		<comments>http://pointforfitness.com/2010/01/10/whats-happening-at-2/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 16:40:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Commitment to the Process. Commitment to oneself. Commitment to the Commitment. That's thePoint.]]></category>

		<guid isPermaLink="false">http://pointforfitness.com/?p=94</guid>
		<description><![CDATA[Our Fall Spinning Session starting on Tuesday, September 7, 2010 It&#8217;s not too late to register!! YOGA is starting on September 18, 2010. Information is available on this page&#8230;.keep on scrolling! Follow us on Twitter for regular updates!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><span style="color: #000080;"><strong><span style="color: #000080;">Our F</span></strong></span><span style="color: #000080;"><strong><span style="color: #000080;">all Spinning Session </span></strong></span><strong><span style="color: #000080;">starting on Tuesday, September 7, 2010</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #000080;">It&#8217;s not too late to register!!</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #000080;">YOGA is starting on September 18, 2010.</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #3366ff;">Information is available on this page&#8230;.keep on scrolling!</span></strong></p>
<p style="text-align: center;"><span style="color: #3366ff;">Follow us on Twitter for regular updates!</span></p>
<p style="text-align: center;"><em><strong><span style="color: #ff0000;"><br />
</span></strong></em></p>
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		<title>Bikes Available This Week&#8230; September 7, 2010</title>
		<link>http://pointforfitness.com/2010/01/08/bikes-available-this-week/</link>
		<comments>http://pointforfitness.com/2010/01/08/bikes-available-this-week/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 17:40:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Commitment to the Process. Commitment to oneself. Commitment to the Commitment. That's thePoint.]]></category>

		<guid isPermaLink="false">http://pointforfitness.com/?p=55</guid>
		<description><![CDATA[Are you looking to make-up a class you will be missing or to drop-in for an extra ride? There is space this week at these times: *Thursday 9:30 am,  6 pm and 7:15 pm *Saturday 8 am and 9:15 am Contact spinning@thepointforfitness.com to book a bike. For a current update of available bikes click on [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="margin-right: 25px; margin-bottom: 100px;" src="http://pointforfitness.com/images/Thumbnail1.png" alt="" width="100" height="100" />Are you looking to make-up a class you will be missing or to drop-in for an extra ride?</p>
<p>There is space this week at these times:</p>
<p style="text-align: left;">
<p style="text-align: left;">*Thursday 9:30 am,  6 pm and 7:15 pm</p>
<p style="text-align: left;">*Saturday 8 am and 9:15 am</p>
<p>Contact <a href="mailto:spinning@thepointforfitness.com">spinning@thepointforfitness.com</a> to book a bike.</p>
<p style="text-align: left;"><em>For a current update of available bikes click on the Twitter logo to the right.</em></p>
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		<item>
		<title>Bring A Little Balance To Your Life &#8230;</title>
		<link>http://pointforfitness.com/2010/01/08/yoga/</link>
		<comments>http://pointforfitness.com/2010/01/08/yoga/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 17:39:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Commitment to the Process. Commitment to oneself. Commitment to the Commitment. That's thePoint.]]></category>

		<guid isPermaLink="false">http://pointforfitness.com/?p=53</guid>
		<description><![CDATA[Yoga &#8211; Saturdays at 9:15 am 6 Week Session starting on September 18, 2010 &#8211; $75.24 including HST 1 Hour Classes Contact  yoga@thepointforfitness.com to reserve a spot. There is space to drop-in.  $14.00 including tax per class. Reserve a spot up to a week in advance.]]></description>
			<content:encoded><![CDATA[<h4><span style="color: #1d75cf;"><img class="alignleft" style="margin-right: 25px; margin-bottom: 75px;" src="http://pointforfitness.com/images/Thumbnail3.png" alt="" width="100" height="100" />Yoga &#8211; Saturdays at 9:15 am</span></h4>
<p>6 Week Session starting on September 18, 2010 &#8211; $75.24 including HST</p>
<p>1 Hour Classes</p>
<p>Contact  <a href="mailto:yoga@thepointforfitness.com">yoga@thepointforfitness.com</a> to reserve a spot.</p>
<p>There is space to drop-in.  $14.00 including tax per class.</p>
<p>Reserve a spot up to a week in advance.</p>
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		<title>Upcoming Events &#8230;</title>
		<link>http://pointforfitness.com/2010/01/08/what-we-are-listening-to/</link>
		<comments>http://pointforfitness.com/2010/01/08/what-we-are-listening-to/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 17:38:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Commitment to the Process. Commitment to oneself. Commitment to the Commitment. That's thePoint.]]></category>

		<guid isPermaLink="false">http://pointforfitness.com/?p=51</guid>
		<description><![CDATA[1.5 Hour Ride Sunday, September 19, 2010 at 4 pm with Keith $14.00 including tax. Contact spinning@thepointforfitness.com to book a bike.]]></description>
			<content:encoded><![CDATA[<h4><img class="alignleft" style="margin-right: 25px; margin-bottom: 75px;" src="http://pointforfitness.com/images/Thumbnail2.png" alt="" width="100" height="100" /></h4>
<p><strong>1.5 Hour Ride</strong></p>
<p><strong>Sunday, September 19, 2010 at 4 pm with Keith</strong></p>
<p>$14.00 including tax.</p>
<p>Contact <a href="mailto:spinning@thepointforfitness.com">spinning@thepointforfitness.com</a> to book a bike.</p>
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		<title>Fall Schedule</title>
		<link>http://pointforfitness.com/2010/01/08/spring-schedule/</link>
		<comments>http://pointforfitness.com/2010/01/08/spring-schedule/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 16:15:40 +0000</pubDate>
		<dc:creator>lsweig</dc:creator>
				<category><![CDATA[Commitment to the Process. Commitment to oneself. Commitment to the Commitment. That's thePoint.]]></category>

		<guid isPermaLink="false">http://pointforfitness.com/?p=378</guid>
		<description><![CDATA[The Fall Spinning Session starts on Tuesday, September 7, 2010.  Registration for the session begins on Tuesday, August 24, 2010 at 8 am. 15 Week Session (one class per week) is $186.45 including HST. Contact spinning@thepointforfitness.com to book a bike. Here is the Fall Spinning class schedule&#8230;]]></description>
			<content:encoded><![CDATA[<p>The Fall Spinning Session starts on Tuesday, September 7, 2010.  Registration for the session begins on Tuesday, August 24, 2010 at 8 am.</p>
<p>15 Week Session (one class per week) is $186.45 including HST.</p>
<p>Contact <a href="mailto:spinning@thepointforfitness.com">spinning@thepointforfitness.com</a> to book a bike.</p>
<p>Here is the Fall Spinning class schedule&#8230;</p>

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		<th class="column-1">Day</th><th class="column-2">Time</th><th class="column-3">Instructor</th>
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		<td class="column-1">Monday</td><td class="column-2">6:00 PM</td><td class="column-3">Laurie - FULL</td>
	</tr>
	<tr class="row-3">
		<td class="column-1"></td><td class="column-2">7:15 PM</td><td class="column-3">Kim - FULL</td>
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	<tr class="row-4">
		<td class="column-1"></td><td class="column-2">8:30 PM</td><td class="column-3">Various - FULL</td>
	</tr>
	<tr class="row-5">
		<td class="column-1"></td><td class="column-2"></td><td class="column-3"></td>
	</tr>
	<tr class="row-6">
		<td class="column-1">Tuesday</td><td class="column-2">6:15 AM</td><td class="column-3">Stephanie - FULL</td>
	</tr>
	<tr class="row-7">
		<td class="column-1"></td><td class="column-2">6:00 PM</td><td class="column-3">Willow</td>
	</tr>
	<tr class="row-8">
		<td class="column-1"></td><td class="column-2">7:15 PM</td><td class="column-3">Maja - FULL</td>
	</tr>
	<tr class="row-9">
		<td class="column-1"></td><td class="column-2"></td><td class="column-3"></td>
	</tr>
	<tr class="row-10">
		<td class="column-1">Wednesday</td><td class="column-2">6:00 PM</td><td class="column-3">Shen - FULL</td>
	</tr>
	<tr class="row-11">
		<td class="column-1"></td><td class="column-2">7:15 PM</td><td class="column-3">Shen - FULL</td>
	</tr>
	<tr class="row-12">
		<td class="column-1"></td><td class="column-2"></td><td class="column-3"></td>
	</tr>
	<tr class="row-13">
		<td class="column-1">Thursday</td><td class="column-2">9:30 AM</td><td class="column-3">Kim</td>
	</tr>
	<tr class="row-14">
		<td class="column-1"></td><td class="column-2">6:00 PM</td><td class="column-3">Julie</td>
	</tr>
	<tr class="row-15">
		<td class="column-1"></td><td class="column-2">7:15 PM</td><td class="column-3">Julie</td>
	</tr>
	<tr class="row-16">
		<td class="column-1"></td><td class="column-2"></td><td class="column-3"></td>
	</tr>
	<tr class="row-17">
		<td class="column-1">Saturday</td><td class="column-2">8:00 AM</td><td class="column-3">Keith</td>
	</tr>
	<tr class="row-18">
		<td class="column-1"></td><td class="column-2">9:15 AM</td><td class="column-3">Keith</td>
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		<td class="column-1">Sunday</td><td class="column-2">9:15 AM</td><td class="column-3">Stephanie FULL</td>
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