The Point for Fitness http://pointforfitness.com offering Spinning, Yoga and Personal Fitness Training in the Greater Ottawa area Sun, 05 Feb 2012 20:03:03 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 What’s Happening … http://pointforfitness.com/2010/01/10/whats-happening-at-2/ http://pointforfitness.com/2010/01/10/whats-happening-at-2/#comments Sun, 10 Jan 2010 16:40:08 +0000 admin http://pointforfitness.com/?p=94 It’s not too late to register for our Winter Spinning Session.  We adjust the price based on the number of weeks remaining.

We now have a Facebook page.  Look for us: The Point for Fitness.

]]> http://pointforfitness.com/2010/01/10/whats-happening-at-2/feed/ 0 Extra Ride Of The Week … http://pointforfitness.com/2010/01/08/extra-ride-of-the-week/ http://pointforfitness.com/2010/01/08/extra-ride-of-the-week/#comments Fri, 08 Jan 2010 17:40:31 +0000 admin http://pointforfitness.com/2010/01/08/extra-ride-of-the-week/

Base Building Ride

2 hours of doing your own thing…snacks provided.

Saturday, February 11, 2012 @ 3 pm with Casey

$15.00 including tax.

Contact spinning@thepointforfitness.com to book a bike.


 


]]> http://pointforfitness.com/2010/01/08/extra-ride-of-the-week/feed/ 0 Bikes Available This Week… February 6, 2012 http://pointforfitness.com/2010/01/08/bikes-available-this-week/ http://pointforfitness.com/2010/01/08/bikes-available-this-week/#comments Fri, 08 Jan 2010 17:40:28 +0000 admin http://pointforfitness.com/?p=55 Are you looking to make-up a class you will be missing or to drop-in for an extra ride?

There is space this week at these times:

*Tuesday 6:15 am, 6 pm and 7:15 pm

*Wednesday 6 pm

*Thursday 9:30 am , 6 pm and 7:15 pm

*Saturday 8 am and 9:15 am

*Sunday 9:15 am

Contact spinning@thepointforfitness.com to book a bike.


]]> http://pointforfitness.com/2010/01/08/bikes-available-this-week/feed/ 0 Bring A Little Balance To Your Life … http://pointforfitness.com/2010/01/08/yoga/ http://pointforfitness.com/2010/01/08/yoga/#comments Fri, 08 Jan 2010 17:30:27 +0000 admin http://pointforfitness.com/?p=53 Yoga
  • Tuesday at 7:15 pm
  • Saturday at 9:15 am

1 Hour Classes

$15.00 drop-in fee (includes tax)

Contact  yoga@thepointforfitness.com to reserve a spot.



]]> http://pointforfitness.com/2010/01/08/yoga/feed/ 0 Upcoming Events … http://pointforfitness.com/2010/01/08/what-we-are-listening-to/ http://pointforfitness.com/2010/01/08/what-we-are-listening-to/#comments Fri, 08 Jan 2010 17:20:55 +0000 admin http://pointforfitness.com/?p=51

1.5 Hour Ride

Sunday, February 19, 2012 at 4 pm with Shen

$15.00 including tax.

Contact spinning@thepointforfitness.com to book a bike.

 

]]> http://pointforfitness.com/2010/01/08/what-we-are-listening-to/feed/ 0 Spinning Classes – Winter 2012 Registration http://pointforfitness.com/2010/01/08/spring-schedule/ http://pointforfitness.com/2010/01/08/spring-schedule/#comments Fri, 08 Jan 2010 16:15:40 +0000 lsweig http://pointforfitness.com/?p=378 Spinning Session

There is still space in several of the classes…pricing adjusted.

Contact spinning@thepointforfitness.com to book a bike.

Here is the Winter Spinning class schedule…

DayTimeInstructor
Monday6:00 PMLaurie
7:15 PMRegan
Tuesday6:15 AMCasey
6:00 PMWillow
7:15 PMMaja
Wednesday6:00 PMShen
7:15 PMShen
Thursday9:30 AMKim
6:00 PMJulie
7:15 PMJulie
Saturday8:00 AMKeith
9:15 AMKeith
Sunday9:15 AMStephanie

$217.00 for one class per week for 16 weeks (including HST).

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