The Point for Fitness » Commitment to the Process. Commitment to oneself. Commitment to the Commitment. That’s thePoint. http://pointforfitness.com offering Spinning, Yoga and Personal Fitness Training in the Greater Ottawa area Sat, 19 May 2012 18:50:11 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 What’s Happening … http://pointforfitness.com/2010/01/15/whats-happening-at-2/ http://pointforfitness.com/2010/01/15/whats-happening-at-2/#comments Fri, 15 Jan 2010 16:40:08 +0000 admin http://pointforfitness.com/?p=94 We’re closed on Monday, May 23, 2012.  Enjoy your long weekend!

Yoga is happening on Wednesdays at 7:15 pm. 

We now have a Facebook page.  Look for us: The Point for Fitness.

]]> http://pointforfitness.com/2010/01/15/whats-happening-at-2/feed/ 0 Bikes Available This Week… May 22, 2012 http://pointforfitness.com/2010/01/08/bikes-available-this-week/ http://pointforfitness.com/2010/01/08/bikes-available-this-week/#comments Fri, 08 Jan 2010 17:40:28 +0000 admin http://pointforfitness.com/?p=55 Are you looking to make-up a class you will be missing or to drop-in for an extra ride?

There is space this week at these times:

*Tuesday 6 pm and 7:15 pm

*Wednesday 6 pm and 7:15 pm

*Thursday 9:30 am, 6 pm and 7:15 pm

* Saturday 8 am and 9:15 am

*Sunday 9:15 am

Contact spinning@thepointforfitness.com to book a bike.


]]> http://pointforfitness.com/2010/01/08/bikes-available-this-week/feed/ 0 Bring A Little Balance To Your Life … http://pointforfitness.com/2010/01/08/yoga/ http://pointforfitness.com/2010/01/08/yoga/#comments Fri, 08 Jan 2010 17:30:27 +0000 admin http://pointforfitness.com/?p=53 Yoga

Spring Session 

Wednesdays at 7:15 pm – Gentle Yoga with Roisin

1 Hour Classes

Drop-in for a class – $15.00 including tax

Contact  yoga@thepointforfitness.com to reserve a spot.



]]> http://pointforfitness.com/2010/01/08/yoga/feed/ 0 Upcoming Events … http://pointforfitness.com/2010/01/08/what-we-are-listening-to/ http://pointforfitness.com/2010/01/08/what-we-are-listening-to/#comments Fri, 08 Jan 2010 17:20:55 +0000 admin http://pointforfitness.com/?p=51

NTN (Not the Norm) – 1 Hour class

Hard Hills and nothing but hills, big ones, little ones, steep ones, ….

Sunday, June 3 at 4 pm with Kim 

$12.00 including tax.

Contact spinning@thepointforfitness.com to book a bike.

 

]]> http://pointforfitness.com/2010/01/08/what-we-are-listening-to/feed/ 0 A Message from Robert Wein (one of the Kanata 5) http://pointforfitness.com/2010/01/05/a-message-from-robert-wein-one-of-the-kanata-5/ http://pointforfitness.com/2010/01/05/a-message-from-robert-wein-one-of-the-kanata-5/#comments Tue, 05 Jan 2010 16:30:44 +0000 admin http://pointforfitness.com/?p=1124 Warning: emotions might start running after this post (mine probably will).

A few years ago four friends and I were hit by a car while out biking. I was the most seriously injured, and my recovery is now my full time job, evenings and weekends, and I don’t get any holidays. In the time since that July morning accident, I have met people and received services that I either never knew existed or took for granted.  Share the Road is one of those organizations that I support.  Their work to prevent collisions, like the one I experienced, is absolutely necessary.

A friend of mine wrote and recorded a song,  Nobody Knows, about my situation.

Each and every penny raised from the sale of the song will be donated to Share the Road. It’s for sale through iTunes and when you buy it, then you will know that you are donating to an organization that is doing its best to improve everything and anything regarding road safety.
Oh, just so you know, I am contributing to the song! I’m not singing (phew), but you’ll hear my voice…
Thank you!

Robert Wein

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