What’s Happening …
We’re closed on Monday, May 23, 2012. Enjoy your long weekend!
Yoga is happening on Wednesdays at 7:15 pm.
We now have a Facebook page. Look for us: The Point for Fitness.
Bikes Available This Week… May 22, 2012
Are you looking to make-up a class you will be missing or to drop-in for an extra ride?
There is space this week at these times:
*Tuesday 6 pm and 7:15 pm
*Wednesday 6 pm and 7:15 pm
*Thursday 9:30 am, 6 pm and 7:15 pm
* Saturday 8 am and 9:15 am
*Sunday 9:15 am
Contact spinning@thepointforfitness.com to book a bike.
Bring A Little Balance To Your Life …
Yoga
Spring Session
Wednesdays at 7:15 pm – Gentle Yoga with Roisin
1 Hour Classes
Drop-in for a class – $15.00 including tax
Contact yoga@thepointforfitness.com to reserve a spot.
Upcoming Events …
NTN (Not the Norm) – 1 Hour class
Hard Hills and nothing but hills, big ones, little ones, steep ones, ….
Sunday, June 3 at 4 pm with Kim
$12.00 including tax.
Contact spinning@thepointforfitness.com to book a bike.
A Message from Robert Wein (one of the Kanata 5)
Warning: emotions might start running after this post (mine probably will).
A few years ago fou
r friends and I were hit by a car while out biking. I was the most seriously injured, and my recovery is now my full time job, evenings and weekends, and I don’t get any holidays. In the time since that July morning accident, I have met people and received services that I either never knew existed or took for granted. Share the Road is one of those organizations that I support. Their work to prevent collisions, like the one I experienced, is absolutely necessary.
A friend of mine wrote and recorded a song, Nobody Knows, about my situation.
Each and every penny raised from the sale of the song will be donated to Share the Road. It’s for sale through iTunes and when you buy it, then you will know that you are donating to an organization that is doing its best to improve everything and anything regarding road safety.
Oh, just so you know, I am contributing to the song! I’m not singing (phew), but you’ll hear my voice…
Thank you!
Robert Wein
Like us
Location
Address: 410 Bank Street, basement (blue door at rear of building), Ottawa
Phone: 613.558.3996
E-mail: info@thePointforFitness.com
Travelling along the 417 from the east
Heading along the 417 from the east, take the Metcalfe Street exit, and this leads onto Catherine Street. Continue travelling west along Catherine, to Bank Street. Make a right turn on to Bank. Travel north to Florence Street (just a block north of Gladstone Avenue). The Point for Fitness is located at 410 Bank Street (basement) on the west (left) side of the street. Access is from the rear of the building – look for the blue door.