What’s Happening …
Registration for our Fall Spinning Session is on NOW.
YOGA is starting on September 18, 2010.
We have great classes happening this week.
Information is available on this page….keep on scrolling!
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Challenge Week – August 30 to September 4, 2010
Monday, August 30 at 6 pm – Time Trial with Shen
Tuesday, August 31 at 6 pm – SPINtroduction with Laurie
Tuesday, August 31 at 7:15 pm – ABBA Ride with Maja – FULL
Wednesday, September 1 at 6 pm – How high can you climb with Kim – FULL
Thursday, September 2 at 6 pm – Cadence Revolution Ride with Keith
Saturday, September 4 at 9:15 am – Let’s do some jumps with Laurie
All rides are $10.00 (including HST) except for the SPINtroduction…it’s free!
All classes are 1 hour in length.
Contact spinning@thepointforfitness.com to book a bike.
Bring A Little Balance To Your Life …
Yoga – Saturdays at 9:15 am
6 Week Session starting on September 18, 2010 – $75.24 including HST
1 Hour Classes
Contact yoga@thepointforfitness.com to reserve a spot.
There is space to drop-in. $14.00 including tax per class.
Reserve a spot up to a week in advance.
Fall Schedule
The Fall Spinning Session starts on Tuesday, September 7, 2010. Registration for the session begins on Tuesday, August 24, 2010 at 8 am.
15 Week Session (one class per week) is $186.45 including HST.
Contact spinning@thepointforfitness.com to book a bike.
Here is the Fall Spinning class schedule…
| Day | Time | Instructor |
|---|---|---|
| Monday | 6:00 PM | Laurie - FULL |
| 7:15 PM | Kim - FULL | |
| 8:30 PM | Various - FULL | |
| Tuesday | 6:15 AM | Stephanie |
| 6:00 PM | Willow - FULL | |
| 7:15 PM | Maja - FULL | |
| Wednesday | 6:00 PM | Shen - FULL |
| 7:15 PM | Shen - FULL | |
| Thursday | 9:30 AM | Kim |
| 6:00 PM | Julie | |
| 7:15 PM | Julie - FULL | |
| Saturday | 8:00 AM | Keith |
| 9:15 AM | Keith | |
| Sunday | 9:15 AM | Stephanie FULL |
Location
Address: 203 Catherine Street, 3rd Floor, Ottawa
Phone: 613.558.3996
E-mail: info@thePointforFitness.com
Travelling along the 417 from the east
Heading along the 417 from the east, take the Metcalfe Street exit, and this leads onto Catherine Street. Continue travelling west along Catherine, passing through the intersections at Metcalfe Street, and then at O'Connor Street. The Point for Fitness is located at 203 Catherine Street (3rd Floor) on the north (right) side of the street.
Travelling along the 417 from the west
Heading along the 417 from the west, take the Metcalfe Street exit, and this leads onto Isabella Street. Take the first left, which is Metcalfe Street, and make a left at the next intersection on to Catherine Street. Travel west along Catherine passing through the intersection at O'Connor Street. The Point for Fitness is located at 203 Catherine Street (3rd Floor) on the north (right) side of the street.
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