What’s Happening …
It’s not too late to register for our Winter Spinning Session. We adjust the price based on the number of weeks remaining.
We now have a Facebook page. Look for us: The Point for Fitness.
Extra Ride Of The Week …
Base Building Ride
2 hours of doing your own thing…snacks provided.
Sunday, February 5, 2012 @ 3 pm with Keith
$15.00 including tax.
Contact spinning@thepointforfitness.com to book a bike.
Bikes Available This Week… January 30, 2012
Are you looking to make-up a class you will be missing or to drop-in for an extra ride?
There is space this week at these times:
*Tuesday 6:15 am and 6 pm
*Wednesday 6 pm
*Thursday 9:30 am and 6 pm
*Saturday 8 am and 9:15 am
*Sunday 9:15 am
Contact spinning@thepointforfitness.com to book a bike.
Bring A Little Balance To Your Life …
Yoga
- Tuesday at 7:15 pm
- Saturday at 9:15 am
1 Hour Classes
$15.00 drop-in fee (includes tax)
Contact yoga@thepointforfitness.com to reserve a spot.
Upcoming Events …
Base Building (2 hour) Ride
Saturday, February 11, 2012 at 3 pm with Casey
$15.00 including tax.
Contact spinning@thepointforfitness.com to book a bike.
Spinning Classes – Winter 2012 Registration
Spinning Session
There is still space in several of the classes…pricing adjusted.
Contact spinning@thepointforfitness.com to book a bike.
Here is the Winter Spinning class schedule…
| Day | Time | Instructor |
|---|---|---|
| Monday | 6:00 PM | Laurie |
| 7:15 PM | Regan | |
| Tuesday | 6:15 AM | Casey |
| 6:00 PM | Willow | |
| 7:15 PM | Maja | |
| Wednesday | 6:00 PM | Shen |
| 7:15 PM | Shen | |
| Thursday | 9:30 AM | Kim |
| 6:00 PM | Julie | |
| 7:15 PM | Julie | |
| Saturday | 8:00 AM | Keith |
| 9:15 AM | Keith | |
| Sunday | 9:15 AM | Stephanie |
$217.00 for one class per week for 16 weeks (including HST).
Location
Address: 410 Bank Street, basement (blue door at rear of building), Ottawa
Phone: 613.558.3996
E-mail: info@thePointforFitness.com
Travelling along the 417 from the east
Heading along the 417 from the east, take the Metcalfe Street exit, and this leads onto Catherine Street. Continue travelling west along Catherine, to Bank Street. Make a right turn on to Bank. Travel north to Florence Street (just a block north of Gladstone Avenue). The Point for Fitness is located at 410 Bank Street (basement) on the west (left) side of the street. Access is from the rear of the building – look for the blue door.
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