What’s Happening …
It’s that time of the year again… the registration for the Rideau Lakes Cycle Tour is now open. This is a great event. If you are looking for longer indoor training ride to get ready for this, or any other event, then we have them for you.
The long rides will take place on March 13 (2.75 hours), March 27 (3 hours), April 4 (3.25 hours), and April 11 (3.5 hours), and the fee is $15.00 per ride including tax.
These rides will take place in the late afternoon, and updates regarding start times will be posted here closer to the dates listed. You are welcome to book a bike at any time…..just send us a note (spinning@thepointforfitness.com).
Extra Ride Of The Week …
Base Building (2 hour) Ride
Saturday, February 13 at 3 pm with Julie
$13.00 including tax, Jujubes and Fig Newton Cookies
You can do this – really you can! For this ride we have discarded the traditional rules and regulations of a Spinning class.
The two hour Base Building Ride provides you with the opportunity to pedal at your own pace, ride seated or standing, and to build the aerobic foundation that is key to improved fitness.
And really there are no rules – you can even get off the bike should you need a break.
Contact spinning@thepointforfitness.com to book a bike.
Bikes Available This Week… February 8, 2010
Are you looking to make-up a class you will be missing or to drop-in for an extra ride?
There is space this week at these times:
*Monday 6 pm and 7:15 pm
*Thursday 9:30 am, 6 pm and 7:15 pm
*Saturday 8 am and 9:15 am
*Sunday 9:15 am
Contact spinning@thepointforfitness.com to book a bike.
For a current update of available bikes click on the Twitter logo to the right.
Bring A Little Balance To Your Life …
Yoga – Saturdays at 9:15 am
1 Hour Classes
Contact yoga@thepointforfitness.com to reserve a spot.
There is space to drop-in. $13.00 including tax per class. Reserve a spot up to a week in advance.
Upcoming Events …
1.5 Hour Ride, Sunday, February 21 at 3 pm with Willow
$13.00 including tax
Contact spinning@thepointforfitness.com to book a bike.
Location
Address: 203 Catherine Street, 3rd Floor, Ottawa
Phone: 613-558-3996
E-mail: info@thePointforFitness.com
Travelling along the 417 from the east
Heading along the 417 from the east, take the Metcalfe Street exit, and this leads onto Catherine Street. Continue travelling west along Catherine, passing through the intersections at Metcalfe Street, and then at O'Connor Street. The Point for Fitness is located at 203 Catherine Street (3rd Floor) on the north (right) side of the street.
Travelling along the 417 from the west
Heading along the 417 from the west, take the Metcalfe Street exit, and this leads onto Isabella Street. Take the first left, which is Metcalfe Street, and make a left at the next intersection on to Catherine Street. Travel west along Catherine passing through the intersection at O'Connor Street. The Point for Fitness is located at 203 Catherine Street (3rd Floor) on the north (right) side of the street.
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